We all have habits we would like to change; drink less alcohol, cut down our mobile phone usage, and go to the gym more often. In this book, James Clear gives you hands-on tools which are inspired by psychological theories on how to break bad habits and build healthy ones in a stepwise manner. It is such an easy read and accessible for anyone. Besides that, some of his tips regarding mobile phone use, such as putting your phone in another room than the room you are studying in to increase the effort to grab your mobile phone is an example which I still use in my current student life.

Author: Joyce Burger