Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing
Master Your Sleep & Be More Alert When Awake - YouTube
https://hubermanlab.com/toolkit-for-sleep/
A successful podcaster and researcher, Dr Andrew Huberman is a neuroscientist at Stanford University with a long-running podcast that aims to inform listeners on a range of topics around the brain and healthy habits. Linked above are two episodes that cover healthy sleeping habits and the neuroscience behind them. Furthermore, Dr Huberman has interviewed Dr Matt Walker on his own show in episode 31 of the Huberman Lab series.
Author: Thomas von Rein
