and his book…

Why We Sleep: Unlocking the Power of Sleep and Dreams by Dr. Matthew WalkerOne of the foremost researchers in the realm of sleep and dreaming, neuroscientist Dr Matt Walker has been outspoken for many years now about the impact of sleep on our brain and bodies, and how our modern habits effect our sleep. His 2018 book covers everything one would want to know about the science of sleep, but for those that are more inclined to listening over reading, not only is there an audiobook, but Dr Walker also has a podcast simply titled “The Matt Walker Podcast” that covers much of the information in the book including more up to date research.

Author: Thomas von Rein